I would bet that you all know just how important your core is to your body. A strong core is the foundation of your body. Pregnancy and childbirth can really rock your core and not in a great way. Getting that strong core back is key to looking and feeling better. When you workout though you want to see results all over, a total body workout. That kind of workout makes one think that they would need bulky gym equipment in their home or have to trek to the gym and so many times especially as busy moms we just don’t have that time. Wouldn’t it be nice to have something compact, light, easy to store, that had everything we needed all in one piece of equipment. Well, look no more, The CoreBody Reformer from Nautilus is here!
I was recently sent a CoreBody Reformer to review. I was amazed at how light it was and just how simple it was to get started. All I needed to do was to push the button on the top, twist and pull out the bar and support legs. Then just lie the body on the legs, place the bar back in the slots on the top and screw and secure the top back. The resistance is controlled by the push buttons and is super easy to set. When both white buttons are out, that is the lowest resistance, for medium, push one of the buttons in on each side and for the most resistance push both in. The unit comes with a DVD with four workouts, go anywhere fitness flip cards and a schedule to start you on your way.
I could not wait to give it a try and I enjoyed it so much. The express workout is only 20 minutes but you will feel great after it. I loved the trainer because she was not a drill sergeant and really told you to watch your form more than reps because just doing multiple reps if your form is off does not help. She performs the routines with two others who demonstrate variations for beginners and advanced. By the second day I was upping the resistance and could see in one day that I was ready to try more complex moves. It is fun and I like that I think almost anyone can do the exercises. I am so happy to be able to get a full body workout right in my family room with a lightweight piece of high quality equipment that can just be picked up and put in a hall closet or that can be easily packed and carried anywhere so you can workout outside, take it with you on vacation and weekend trips, even camping and never have to miss a workout.
Nautilus is sponsoring a giveaway on Mommy Ramblings. One lucky blog reader will win a Nautilus CoreBody Reformer. Thank you Nautilus for the review CoreBody Reformer and for sponsoring this great giveaway on Mommy Ramblings!!! Open to US residents.
Nautilus, CoreBody Reformer Giveaway on Mommy Ramblings Rules:
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The CoreBody Reformer™ comes with dozens of exercise options, each one designed to feel right for your body.
learned •Portability – the entire unit folds into a convenient tube that can be carried over the shoulder for easy transportation
You can get results in 30 days or less
I learned that your core muscles are the foundation of all your movement, supporting your body in everything you do.
I think it’s great that it all fits in a tube for easy transportation. It’s always nice when you can change up the scenery of your workout! 🙂
I learned that your core muscles are the foundation of all your movement, supporting your body in everything you do. It’s your key to better health, balance, posture, plus a toned body and slimmer waistline.
Visited and learned : The CoreBody Reformer™ is like three workouts combined into one – yoga for flexibility, dance for calorie-burn, Pilates for muscle strength and tone all without bone-jarring motions or muscle-popping weights
You get the benefits of Yoga, Pilates and dance all in one workout
The CoreBody Reformer is like three workouts combined into one
It’s unique design moves your body just as you move in the real world – while giving you the benefits of 3 core-focused workouts at once!!
I learned that it has 3 workouts in one.
I learned that it combines yoga, pilates, & dance moves – to tone, strengthen, increase flexibility, & burn calories.
The benefits of yoga, Pilates and dance in a single workout!
I learned that The CoreBody Reformer™’s unique design moves your body just as you move in the real world – while giving you the benefits of 3 core-focused workouts at once.
I like how portable it is and easy to store.
That incomes with over 30 workouts and an is easy to carry so you can take it wherever
It comes*** and I’m sorry I didn’t mean to reply to someone else’s comment
scles are the foundation of all your movement, supporting your body in everything you do. It’s your key to better health, balance, posture, plus a toned body and slimmer waistline.
Rochelle Sindelar learned that your core muscles are the foundation of all your movement
I love that it is yoga for flexibility, dance for calorie-burn, Pilates for muscle strength and tone all without bone-jarring motions or muscle-popping weights. Weights have hurt me in the past. This is great.
Thanks!
I love that this is a yoga, pilates, and cardio workout! Can’t wait to try this at BlogHer12.
I learned that it come with many exercise options. I love that I can break up my routine!
The core body workout is like three workouts in one
has 3 workouts all in this one thing!
Learned core muscles are the foundation for movement
The CoreBody Reformer™ is like three workouts combined into one – yoga for flexibility, dance for calorie-burn, Pilates for muscle strength and tone all without bone-jarring motions or muscle-popping weights. Sounds great….love pilates!
Its a Mind-body connection. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.