Category Archives: Health

Stress, Anxiety and You – It’s Time To Fight Back

Stress is something that affects everyone. The main difference being that everyone handles stress differently and some recover quicker from stressful situations than others. If you’re a sufferer from long-term stress, or you worry that it is taking over your life, then now is the time to take a step back and see how you can tackle your stress and anxiety head on.

Get outside

Studies have shown and proven that getting away from technology, our phones and even other people and heading outdoors has a positive effect on our stress levels. If you’re lucky enough to have a garden at home, then why not transform it into a little paradise for you to visit when things are getting on top of you.

Fill your outdoor space with beautiful blooms, shrubs and hedges and anything else that will be a feast for your senses. If you’d like to know more about which plants will work best in your garden, check out this website.

If you don’t have a large garden space to play with, consider growing plants indoors, or make use of the space you have on a little balcony or a windowsill.

If having something else to look after merely makes your blood pressure soar, then don’t worry. Take a trip to a park, a large wooded area, a lake – somewhere you can appreciate nature. Studies have proven that your blood pressure will drop and your heart rate decrease.

Unnecessary commitments

We all have so many commitments. To our families, our extended families, clubs, online activities, work, studies, social groups, things to do at home, DIY, and charity work just to name a few. Having too much on your plate is a huge trigger for stress and anxiety. All these things seem to demand your commitment and the last thing you want is to let anyone down. But if you’re putting your own health at risk, is it worth it?

Be brutal, go through your list of commitments and remove the ones that don’t bring you as much personal value as the others.

People

Avoid, avoid, avoid. I’m sure if I asked you the names of people who add stress and difficulty to your life then you wouldn’t be thinking for long. It could be bosses, co-workers, relatives, even friends that make like just difficult. You could try to do battle with them, to explain to them the issues you’re having, however they may take it personally, or simply not care enough to do anything about it. Cut them from your life where possible.

Exercise

Getting hot, bothered and tired sounds like the complete opposite to reducing stress, but studies have proven that getting up out of your chair and moving will help you see things more clearly. Exercising is a great way to eliminate your stress build up. You get quiet time, time to contemplate and best of all – a fit and healthy you, means you’re in better shape than ever to take on whatever life throws at you.

This is a sponsored guest post. The views and ideals do not necessarily reflect those of Mommy Ramblings.


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NurishPet Alaskan Salmon Oil Chews for Dogs #Giveaway

Do you consider your dogs members of your family like we do? If so, you probably want to make sure that you help them stay as healthy as possible. We have three dogs, a Maltese, a West Highland White Terrier and an American Bulldog.

I was excited to learn about, NurishPet Natural Wild Alaskan Salmon Oil Supplement Chews.  These heart-shaped salmon oil chews are gluten-free and  contain ingredients that benefit your dog’s health and wellness, enhancing your dog’s immune system, metabolism, brain functions and thyroid function. Best of all, they taste great and dogs love them. After all, what good is a supplement if your dog won’t eat it?

The supplements are heart-shaped which reminds me that they are made with heart healthy, all natural ingredients. These delicious dog chews are rich in Omega 3 and Omega 6 and contain fatty acids as well as Vitamin C, Vitamin E, and Kelp.

All of the ingredients work together to improve your dog’s heart health, benefit skin and coat conditions, reduce hip and joint problems along with inflammation and protect your dog against free radicals.

You will love how they work to reduce shedding and improve coat quality. The Omega 3 and Omega 6 work to restore softness and brilliant shine to your four-legged friend’s coat. Supplements work well on all sizes of dogs from small to extra-large!

The soft chewable supplements are perfect for young or older dogs. Supplements are safe for teeth and gums and the no-heat manufacturing process means that your dog will get the full nutritional value of the raw ingredients.

Best of all, these supplements are made in the USA and come with a 100% no questions, money back guarantee. What have you got to lose? Enter below for you chance to win a canister of these great supplements for your dog.

Giveaway:

Win NurishPet Dog Treats #3


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Helpful Tips for Talking To Your Kids About Smoking #SeenEnoughTobacco

This post was sponsored by Tobacco Free New York State as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. 

 

Did you know that the average age of a new smoker in New York is 13? That is so sad. Beyond sad, it makes me angry because I think the way that tobacco products are marketed to kids is disgusting.

Tobacco companies are spending billions of dollars to put their products in front of our kids in stores. As a mother of 5, this horrifies me because, the more kids see tobacco products, the more likely they are to start smoking.

Next time you are out, check out the walls and rows of tobacco products that are enhanced with flashy or brightly colored signs and special sales. In-store advertising is big business in New York State.

If you have not noticed it, you can be almost sure your kids have. In fact, young people are twice as likely to recall tobacco advertising, and it makes them more likely to start smoking.

When you really take notice of how effective this in-store advertising is near schools and in low-income areas, you will see why they are doing it. This type of marketing puts these products right in the face of those most vulnerable to it.

When I think about how they are marketing these products, I am so glad that my husband and I have open conversations with our kids about the dangers of smoking. In fact, talking with our kids about smoking is one of the best ways we can reduce smoking in young people today.

Here are some tips that can help you talk to your kids about the dangers of smoking:

Start Talking and Start Early
 I don’t think it is ever too early to start a conversation with you child about smoking. My children started noticing people smoking at a very young age. We have always been honest with them, and over the years our conversations have evolved.

 

Any time is a good time to talk, whether in the car or around the table. Draw their attention to all the no smoking signs in public places, then discuss the reasons why smoking is not permitted there.

Be Honest About The Health Effects

This is not a time to sugar coat things for your child. In fact, I think you must be brutally honest. If you know of someone in your family that has died or has serious health effects as a result of smoking, let them know about that.

Talk with them about how addictive tobacco products are and  how hard it can be to stop smoking. Talk about cancer, heart and lung disease, emphysema and more. Beyond that, make sure you discuss the immediate effects of smoking like stinky clothes, hair and breath. Let them know that smoking can make them more prone to acne and how negatively it can affect their athletic performance and endurance.

Set a Good Example.

In our house, it is easy, because my husband and I do not smoke. We don’t allow smoking in our house or around our kids. If you smoke, try your best to not light up in front of your kids. Talk to them about what a mistake it was to start smoking  and just how hard it is to quit. 

Prepare Your Kids to Deal with Peer Pressure

The pressure from your child’s friends at school is something that will likely be an issue as your kids get older. Arm them with appropriate responses to use if they are offered tobacco. You can even make it fun by role-playing situations with your child. Some good responses are:

“No thanks, I don’t want my clothes to stink like smoke”
“No, I need to stay in shape for baseball or whatever sport they play.”
“No thanks, I know people who have died from smoking.”
“No, I am not really into starting something that can kill me.”
“No, smoking is really gross.”
Talk About Different Kinds of Tobacco and Smoking
Make sure you explain that even “smoke-free” alternatives are dangerous. Let them know, electronic cigarettes (vaping, electric hookahs) still have serious health effects because they use nicotine and other toxic chemicals.
Discuss the dangers of using chewing tobacco that contains almost 30 cancer-causing chemicals and is highly addicted.

Talk About the Way Tobacco Products Are Marketed

Have a frank discussion about the tactics behind the marketing. My kids get angry when we talk about how these companies are advertising to young people. 

I have also signed the  “Seen Enough Tobacco” petition to tell big tobacco our kids have seen enough. I hope you will too! You can sign the petition by clicking HERE. Let’s make sure these companies know that this type of marketing is not alright!

For more information and resources you can visit the Tobacco Free New York State Website and follow them on Facebook, Twitter and Instagram.

Let me know any tips you have for talking to your kids about smoking and the way tobacco companies are marketing to them. 


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Discover Elyptol- a Natural Sanitizer Spray and Gel #Giveaway

It is no secret, that I am a germophobe, in fact, you can always find sanitizer in my purse, car and on my desk. Problem is, many of the sanitizers on the market are not natural, and I am a stickler for natural products.

That is why I was excited to discover a natural antimicrobial hand sanitizer that is available as a spray and in a gel. It is called Elyptol, and it is the next generation of hand, skin and surface hygiene products.

Elyptol is safe and gentle and is enhanced by the healing properties of eucalyptus oil, combined with naturally sourced  ethanol.More than antibacterial, Elyptol is antimicrobial and kills a wider range of germs.

Elyptol’s products meet or exceed global efficacy standards across the antimicrobial spectrum by using natural green technology. Check out the features below:

  • FREE CARABINER CLIP WITH EVERY PURCHASE NOW THROUGH EARTH DAY (APR 22)!
  • Naturally Antibacterial formula kills 99.9999% of germs. Great alternative when soap and water are not available.
  • Nourishes, Moisturizes & Sanitizes Hands – Will Never Dry, Crack or Chap the Skin
  • Infused with Eucalyptus Oil to Leave a Non-Lasting Natural Scent. Safe and gentle for your skin when used as directed.
  • Certified USDA BioPreferred 100% Biobased Ingredients

I can tell you that if you like the smell of eucalyptus oil, you will love this sanitizer. Every time I use it, it totally clears my sinuses and is very refreshing. If you would like to try Elyptol, you can find the gel and spray on Amazon. Don’t forget to enter for your chance to win both the spray and the gel using the widget below. Good Luck!!!

Giveaway:
Win a Elyptol Gel & Spray bundle #2


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8 Reasons You Should Use An Aromatherapy Diffuser

If you have been on the fence about getting an aromatherapy diffuser, this article might be the catalyst you need to make your decision. It is no doubt, you have heard many people talking about the health benefits of diffusing essential oils in their home. Below you will find 8 reasons why you should be using an aromatherapy diffuser in your home. 

cool mist humidifier and aromatherapy diffuser

 

Improves Mood

Did you know that diffusing certain types of essential oils can help improve your mood? It is true, they can make you feel energized, uplifted and even increase your focus. I love diffusing peppermint oil in the morning or when I am working on an important project. During the winter months when many suffer from seasonal depression, diffusing mood stimulating oils like peppermint, bergamot, grapefruit, lemon and orange can be very uplifting. In fact, those oils can be used daily in your diffuser to help enhance your mood and keep you feeling your best.

Relieves Stress

Just as the oils mentioned above can help to invigorate you, and elevate your mood, other oils are known for the way they can help you relax and unwind. Oils like lavender, chamomile, cedarwood, and ylang ylang can help you at the end of a tough day to soothe nervous tension.

Promotes Sleep

Taking into account the way certain oils can help you relax and unwind, diffusing oils in your bedroom can help promote a healthy, restful sleep. Lavender is well-known for helping you sleep better. In addition to diffusing it, you can add a few drops to your pillow case or into the wash when you launder your sheets.

Relieve Allergy Symptoms

Allergies can cause all kinds of respiratory issues. Did you know that using an aromatherapy diffuser can help ease scratchy throats, stuffy noses and clogged sinuses. Try oils like eucalyptus, tea tree, basil and peppermint to help you cope with irritating allergy symptoms. When you use a diffuser that is also a cool mist humidifier, the moisture it adds to the air will help you immensely.

Boost Immunity and Kill Germs

Did you know that certain oils when diffused can kill airborne germs?  Oils like tea tree, oregano, peppermint and lemon have powerful antimicrobials so they are perfect to diffuse during cold and flu season or when someone in your home is ill. They are also good to diffuse regularly to kill germs and help you stay healthy.

Freshen the Air in Your Home

Diffusing essential oils in an aromatherapy diffuser works to freshen the air in your home without the use of cancer causing and toxic chemical sprays. Diffuse scents you like to keep your home smelling its best. Lemon and other citrus oils not only create a pleasing citrus scent, but can even kill airborne germs.

Safer than Candles

Candles have been the cause of many home fires and can be a huge hazard in homes with children and pets. Aromatherapy diffusers are a safer alternative because they do not have an open flame. They also are cleaner than candles because they do not release smoke or suck oxygen out of your air.

Natural Insect Repellent

When you use your aromatherapy diffuser to diffuse oils like citronella, clove, lemongrass, rosemary and cedarwood you will find that mosquitoes, flies, fruit flies and moths stay away. Given these pesky insects can carry disease carrying germs, this is a huge health benefit of using an aromatherapy diffuser. So ditch the toxic bug spray and start diffusing.

These are just a few of the benefits of using an essential oil diffuser, there are many more. If you feel you are ready to try it out for yourself, you might like the Luna Top Fill Aromatherapy Diffuser by InvisiPure. This diffuser has a lot of features that make it a great choice.

One of the best things about the Luna is that it is also a cool mist humidifier. Not all aromatherapy diffusers are cool mist humidifiers and most cool mist humidifiers are not designed to diffuse essential oils like the Luna.  This means, the InvisiPure Luna Cool Mist Humidifier and Aromatherapy Diffuser will help put moisture back in your air as it diffuses your favorite oils. This is especially helpful during the winter and in dry climates. 

The InvisiPure Luna has a top fill design that makes it easy to fill and clean, in fact, the tank and all of the parts are easy to access and clean. You won’t have to use any type of cleaning brushes or tools to clean the Luna.

Check out all the features:

  • Ultrasonic top fill cool mist humidifier with magnetic suspension technology
  • 2.5L water tank
  • Lab tested and certified BPA FREE
  • Safe to use with all essential oils
  • Patented top fill water tank design for easy filling and cleaning
  • 360 degree adjustable mist nozzle
  • Automatic shut off when the water tank is removed or low on water
  • Seven color LED night-light can easily be cycled or turned on and off
  • Easy to use touch button controls for power, 3 timer settings, and 3 mist levels
  • Compact and lightweight in design that can be moved from any room in your home or office
  • Run Time: 58 hours(Low), 17 hours(Med), 10 hours (High)
  • Unit measures 7.95 x 7.95 x 10 inches and weighs 2.3 lbs. Power input: 110-240V.

 

This is a sponsored post, as always my words and views are 100% my own.


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“The Ostrich and Other Lost Things” Book #Giveaway

The Ostrich and Other Lost Things is a new book by  Beth Hautala, author of  Waiting for Unicorns. The book tells the story of eleven-year-old Olivia Grant who, despite being extraordinarily good at finding lost things, can’t find her brother’s toy ostrich—a comfort item she believes helps manage his autism.

So, when summer break begins, and the local community theater announces auditions for an all children’s production of her favorite show, Peter Pan, Olivia jumps at the chance to claim something for herself. But what begins as a promising opportunity and a wonderful escape quickly becomes pure chaos.

The visiting zoo with an odd assortment of animals–including an ostrich that causes even more trouble than Jacob’s missing toy–only make matters worse, as Olivia’s summer is shaping up to be just as consumed by Jacob’s needs as the rest of her life has been. In time, and with the help of some unlikely alliances, Olivia must learn what it means to be separate from her brother and still love him, how to love herself in spite of her own flaws, and that not all lost things are meant to be found.

Olivia has feelings that will be very relatable to anyone growing up with a special needs sibling. Sometimes the stress is almost too much and Olivia wonders why can’t things be more normal. Dealing with Jacob’s meltdowns, doctor’s appointments, rituals and more can wear on a tween trying to find her own way. If Olivia could just find her brother’s Ostrich, things might get better instead of worse.

Vetted by healthcare professionals and inspired by the author’s experiences, Beth Hautala writes with sensitivity and authority as she explores the larger impact of autism on the family of the individual diagnosed. The Ostrich and Other Lost Things is a timely, universal message of understanding and tolerance. The bonds and challenges of caring for a sibling with autism are bravely explored, along with the pain and power that comes from self-discovery in this beautifully written novel.

Listen to me read the prologue and chapter 1 of the this great book:

Praise for The Ostrich and Other Lost Things:

Giveaway

Penguin Random House is sponsoring a giveaway on Mommy Ramblings. One lucky blog reader will win a hardcover copy of , The Ostrich and Other Lost Things! Thank you to Penguin Random House for the review book and for sponsoring this great giveaway on Mommy Ramblings! Open to US Residents.

The Ostrich and Other Lost Things Book Giveaway on Mommy Ramblings Rules:

Pleases enter for you chance to win using the Rafflecopter widget below. Good Luck!!!

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Pinnertest is the At Home Test For Food Intolerance

You have probably heard about the health issues that certain foods can cause for some people. Maybe, you are someone who is affected by some type of food intolerance. Or perhaps, you wonder if a food intolerance could be causing health issues for you.

Did you know things like eczema, bloating, gas, congestions, weight gain, joint pain, acid reflux, skin rash, diarrhea, food cravings, fatigue, migraines, headaches, brain fog and more can occur when your body cannot properly digest and convert the foods you eat? Not being able to convert that food into necessary nutrients to fuel your body can lead to inflammation and many other negative food intolerance related symptoms as stated above.

If you suffer from any of the health issues listed above, you may wonder if it caused by a food intolerance. However, many are not sure of how to find out. That is why I am excited to share Pinnertest with you. Pinnertest is a next generation at home blood test that can determine your individual food intolerances.

How Does Pinnertest Work?

A few drops of dry blood from a finger stick are all that is needed to test. You do this easily at home and get your results by email.

Although Pinnertest is not meant to act as a diagnostic tool, it can arm you with important wellness advice to alleviate negative food intolerance related symptoms.  Pinnertest does not prescribe any specific dietary plans after testing, but eliminating the problem foods from your diet and replacing them with nutrient-dense alternatives is highly recommended.

Do It At Home

When you order a Pinnertest kit through www.pinnertest.com, they ship your kit to you within 2 business days. Once you get your kit, it takes a few seconds to draw a few drops of blood from your fingertip and put it on a sample pad. Then, just ship it back in the postage paid shipping envelope included in your Pinnertest kit.

Get Your Results

In 7-10 business days the results will be sent to your email address in an easy to understand report. This report will show you exactly which foods make you sick. You may also receive a free consultation from one of Pinnertest’s consultants who can answer any questions you may have.

 Check out the video below to see more about how easy it is to use a Pinnertest kit.
Besides their website, you can follow Pinnertest on Twitter and Instagram. You can also check out testimonials from their clients around the world who credit Pinnertest for being the catalyst to their improved health and wellness. So. what do you think? Is this something you would consider trying? Have your already used a Pinnertest kit? Let us know your thoughts below in the comments. 
 

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5 New Year’s Resolutions to Set for Your Family

Throughout the year, you do little things to help ensure your kids grow up to become good people.No doubt, they are well on their way, but here’s the thing: Kids don’t always listen. When you try to drive a message home among a million other messages, it can be difficult. That’s what’s so great about New Year’s Resolutions. This time of year offers us a podium.

If you make resolutions fun, the entire family can get involved. Make the process interactive by keeping track on a chalkboard or a website. Hold everyone, (yourself included) accountable, and it may start feeling like a game.

Here are five ideas for resolutions you can set for your family.

Less screen time. Isn’t this always the goal? Maybe this year, your family can achieve it by adding a board game night or a group game of volleyball. Whatever you do, try to keep it simple and consistent, so everyone knows when it’s not okay to turn on the television or pick up the tablet.

More exercise. You can make this a family event where you all exercise together or have everyone keep track of their own goals with something like a Fitbit. Getting your kids in the habit of exercising now will help them understand the importance of staying fit throughout their lives.

Family dinners together. If you aren’t already sitting down at the dinner table together, this is a great idea for a resolution. In fact, regular family dinners are associated with reduced rates of depression and suicidal thoughts in teenagers. Try to sit for dinner together every night, if you can.

Have regular mental health days. Teenage depression is on the rise, and mental health is an issue that has become extremely important. Take one day a week to talk to your kids about their thoughts and feelings. Let them know why this is important. Untreated depression can have dangerous consequences, such as alcoholism, substance abuse, or suicide.

Keep gratitude journals. While we’re teaching our kids to be good to others, we sometimes forget to teach them how to be good to themselves. Show your kids how to create a gratitude journal to express all the things they appreciate in their lives. Especially in the teenage years, kids can get so wrapped up in what’s happening around them that they forget the important things. Gratitude journaling serves as a great reminder. This is something you can even do together as a family.

As the new year approaches, it’s time to set new goals. We may not need to reinvent our families, but we can refine some of the skills we’ve taught and learned throughout the years.

New Year’s resolutions can be a fun way for the children to try something that they wouldn’t otherwise try. If you make it fun, it’s likely to last well into the year. If you’re lucky, these habits will continue until those little ones go off to college!

This is a sponsored guest post that does not necessarily express the ideals or views of Mommy Ramblings.

 


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4 Ways to Handle Medical Emergencies in a Foreign Country

Traveling to a different country can be a wonderful, life-changing experience if you stay safe and healthy while you’re away. Dealing with medical issues while you’re traveling can be disorienting, plus being away from home, could leave you wondering what to do. Some advanced preparation will help you keep a level head. Check out the list below for four different ways to handle medical emergencies in other countries.

Look for Low-Level Care

Preparation is one of the best ways to combat any medical issues you might encounter while traveling. Before you leave, do some research to find some local pharmacies to purchase supplies for non-emergency medical issues like scrapes, minor burns, allergies, or to fill prescriptions. Also, be aware that medications may have different names abroad, so know what your prescriptions are called at your destination. Knowing where to go and what to expect when you get there, can help you find the care you need while saving you the cost of going to a hospital.

Consider Costs as a Traveler

If you do end up needing to take a trip to a hospital, it’s important to understand how you’ll be billed as a tourist. Depending on where you’re traveling, a hospital bill could be free, or the most expensive part of your trip, so look into medical costs in the countries you visit. While doing research, make sure to look into whether your insurance plan protects you while traveling. More often than not, you’ll have to pay for medical expenses upfront with the option to file for reimbursement when you get home.

Add Extra Protection

If you feel like your current insurance plan is lacking when it comes to traveling, you may want to consider additional protection in case of a medical emergency. Often, additional protection from providers such as MedjetAssist will offer you extra benefits, like severe weather warnings or emergency translation. When looking for a plan that suits you, consider the risk that comes with the activities you’ll be doing, for a better idea of how much extra security you’ll need. Depending on what you’ve decided, you might want the peace of mind that comes with a travel plan.

 

Have a Backup Card

It’s always good to have a few different kinds of identification on you when traveling, and it’s no different when it comes to your health. In addition to any IDs you have with you, consider making a card with your medical information on it. This should include things like your doctor’s name and number, any travel insurance you have, emergency contacts, and even things like medication or prescriptions you might be taking. Carrying this card with you could prove helpful in circumstances where you’re incapacitated or can’t get to your documents.

One of the best ways to handle a medical emergency abroad is by being prepared for it. This applies not only to yourself, but also to the people you’re traveling with. Conduct your own research, consider additional protection, and print out your medical information to help you handle medical emergencies while traveling.

This is a sponsored guest post, it does not necessarily represent the views or ideals of  Mommy Ramblings.


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Is Your Toothbrush Eco-Friendly? #DitchThePlastic #Giveaway #WooBamboo

Do you do your part to make the Earth a better place? Are you recycling your cans and glass jars? Do you compost your organic waste?

Maybe you feel like you are doing your part to reduce your carbon footprint and leave the world a better place for your children and grandchildren. Take a look at your toothbrush, it is probably made of plastic.

Did you know that over a billion toothbrushes are thrown out every year? They are, and they are ending up in oceans and landfills. It is time we do something about this!  Fortunately, there is an alternative to typical plastic toothbrushes. Now, you can get toothbrushes made of sustainable bamboo that are biodegradable!
WooBamboo makes toothbrushes and biodegradable floss that are a better choice over plastic. They also make toothbrushes for pets and have a toothpaste and mouthwash that will launch soon Their products are artfully designed to be the best, most natural and eco-friendly option to conventional toothbrushes and floss on the market.
Beyond being better for the environment and more natural, WooBamboo’s products are stylish and cool! How many times do you say that about your oral care products?
Today, it is easier than ever to find WooBamboo products. You can find WooBamboo products at major retailers like Amazon, Target, CVS, Costco and many others.
 

We think that WooBamboo toothbrushes and floss make great stocking stuffers so we have added them to Mommy Ramblings’ 2017 Holiday Gift Guide! To help your holiday shopping dollars go further, we have an exclusive coupon code to share with our readers. Use MOMMYRAMBLINGS20 to take 20% off when you shop at WooBamboo.

Giveaway:

WooBamboo is sponsoring a giveaway on Mommy Ramblings! One lucky blog reader will win a WooBamboo adult toothbrush, child’s toothbrush and floss! Thank you to WooBamboo for the review products and for sponsoring this eco-friendly giveaway on Mommy Ramblings! Giveaway open to US residents.

 

 

 

WooBamboo Eco-Friendly Bamboo Toothbrushes and Floss Giveaway on Mommy Ramblings Rules:

Please enter for your chance to win using the Rafflecopter widget below. Good Luck!!!

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