Category Archives: Health

A Parent’s Guide to Childhood Asthma

Asthma is recognized as one of the leading chronic disorders in childhood, affecting almost 7 million kids in the United States alone. Despite this, a lot of parents remain uneducated or misinformed about what exactly makes it a serious condition. And for parents of kids with asthma, proper education on the disease is imperative to avoid situations that may require emergency care or cause life-threatening complications.

Asthma is incurable, but there are a lot of ways to manage it. Find out what you need to know about asthma and how to prevent its attacks with this step by step guide created by FilterBuy.com.

Asthma is more common in the United States than you might think

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Around 1 to 2 in every 10 kids (approximately 14%) have been told that they have asthma. The thing is, with this condition being incurable, the children who are part of the 14% will grow up and add to the already growing number of teens and adults living with asthma. It is more common than one might think.

Health concerns with asthma

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Every year, around 10.5 million school days are missed because of asthma and its complications. In 2010 alone, the number of emergency room cases by children complaining of asthma-related problems added up to a staggering 640,000 visits. These are certainly legitimate health concerns, especially when you factor in that over 150 kids die every year from asthma.

5 Steps to Act Against Your Child’s Asthma

Step 1: Increase your asthma awareness

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Asthma causes the airways to become narrow and then start to swell, causing inflammation. Additionally, this causes extra mucus to be produced. The inflammation of the airways plus the excessive mucus causes difficulty in breathing, which makes the asthmatic person start to wheeze, cough, and experience shortness of breath.

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Males are generally more at risk for being affected by asthma. Genetics also play a huge role in determining the risk factor for this condition, as does the existence of allergies, and respiratory infections. Being constantly exposed to a polluted environment can also increase the risk for asthma.

Step 2: Know the triggers and how to avoid them

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Cigarette smoke and pollution can magnify the symptoms of asthma, as will allergens such as pollen and dust. The dander of pets can also trigger symptoms, and this is why a lot of people with asthma opt not to bring in pets into their homes. Having an upper respiratory infection can also cause asthma symptoms.

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Excessive physical activity can exacerbate the symptoms of asthma, so exercise should be done under the doctor’s recommendation. Symptoms are more common in cold weather, and excessive emotional outburst like crying or yelling can trigger them even more.

Step 3: Manage asthma symptoms
Take your child to the doctor as soon as asthma symptoms are noticed. Early treatment can avoid trips to the emergency room and missed workdays for parents.

What Asthma Medications Do Doctors Prescribe?

Quick Relief

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At times called “rescue” medication, quick relief meds are given to provide fast relief from asthma symptoms. The relief is short-term, though, but they work in a similar way as first-aid medications. They mostly come in inhaler form.

Long-term Control

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The goal of long-term control is to prevent symptoms from coming up, as well as to avoid asthma attacks which can be deadly. This typically involves the intake of daily medication through oral, inhaled, or intravenous methods.

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When to call 911?
Asthma causes the airways to get inflamed, which makes breathing difficult. When the child afflicted with asthma starts gasping for air, or has trouble speaking, it’s time to call 911.

Step 4: Prevent Asthma Attacks

Prevention is always far better than cure, and in asthma, there are ways to prevent attacks from occurring. The focus should be on eliminated the triggers that could cause asthma symptoms to show, and this includes minimizing dust, reducing pet dander, avoiding pollen and mold growth, eliminating smoking, and ensuring that the child stays healthy. Changing air filters regularly is one way to avoid these dangers. Parents should also coordinate with the teachers at school about the child’s condition so they can take necessary measures in keeping the environment at school safe for children with asthma.

Step 5: Help your child stay healthy

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Asthma can be deadly when not properly controlled, but it can certainly be managed. Preparing an Asthma Action Plan on top of the careful monitoring of the child’s asthma symptoms can help a lot in disease management. By keeping the child healthy and fit, asthma complications and attacks can be prevented.

View and download the complete infographic here.

 


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Reduce Migraines, Anxiety, Allergies, Asthma and More with This Natural Air Cleaner!

Can an air cleaner be beautiful? The answer is yes, especially if it is a Himalayan Salt Lamp. You may think they are just a pretty accent or night-light but they are so much more! They clean the air by releasing negative ions, the same kind that are produced by thunderstorms, waterfalls and the ocean. They are quiet and make no noise at all. There are no filters to buy, change or clean. The lamp lasts forever as long as it is not submerged in water. It requires very little maintenance besides unplugging it once a month or so and wiping it with a damp cloth or sponge.

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The lamps come from the foothills of the Himalayan Mountains. Each salt crystal lamp is chipped out by hand and a hole is bored in the base for the light.The lamps are made up of 84 different minerals  just like the human body. These natural inclusions account for the unique coloring and patterns within each lamp. The apricot colors come from Manganese. The robust red comes from Iron.

Benefits of Using A Himalayan Salt Lamp

The negative ions that are released by the lamp clean the air of Dust, Pollen (grass, weed and tree pollen), Animal Dander, Smoke, Odor, Mold Spores and more. The light emitted is calming and along with the natural colors can help relieve anxiety. They are said to be a natural way to help eliminate or relieve allergies, asthma, migraines and more.

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I have been using Himalayan Salt Lamps in my home for years now. I love them. Not only do they create a very beautiful glow but the health benefits are wonderful. Everyone that sees them asks about them. They even help to offset the positive ions produced by televisions, computers and other electronics. The cord of the lamp has a toggle switch to turn it on or off. You can see more in my video below.

Save Now

If you are thinking that you might want to try a Himalayan Salt Lamp in your home, the Himalayan Salt Shop has some great specials. The 5-7 pound lamp in my video is now half price and there are big savings on sets of 4 lamps and more. You can save 20% by using the promo code USFAMILY when you check out on their site.

I would love to hear your thoughts. Do you have a Himalayan Salt Lamp? Do you want to get one? Do you have any questions for me? Tell me or ask in the comments.

salt-lamps


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Filed under Decorating, Health, Home & Garden, Review, USFG

Peace of Mind Thanks To #BayAlarmMedical

Thanks to Bay Alarm Medical for sponsoring this post. bay-alarm-5

After my mom died, my 87-year-old dad was living alone and I worried about him. Even though I lived only a few houses away, I wondered, what if he fell or had a medical emergency? That was when I got him a medical alert system that he wore on his wrist to call for help.  It gave me great peace of mind to know he would be able to immediately call for help if he fell or had a health issue.

My dad has since passed away but I was thinking about how medical alert systems are not just for the elderly but could be a life saver for anyone. They are especially helpful for individuals living alone especially in remote areas.

I remember the day a friend’s dad fell shoveling snow off his walk. He could not get up, the temperature was frigid and there were no close neighbors. My brother found him thankfully or he would have frozen to death.

I have a very close relative who is in his early 60’s, not elderly but a very active and vivacious man who lives in a remote location. I thought a Bay Alarm Medical Alert unit would be perfect for him. He is always doing work on his property out in the country. He chops wood, loves home improvement projects, mows with his tractor and maintains numerous bird feeders all over his yard.

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I wanted to help eliminate the stigma that a medical alert system is only for the elderly. I hoped he would be open to testing it out and indeed he was. The system we received included a main console, a secondary help button, which we mounted in the bathroom, a pendant, wrist unit, vial of life and a pair of Boomba socks.

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It was a very easy process to set it up and literally took about one minute. All we had to do was hook the main console unit up to the phone line. It is advised to test the unit after installation by pressing one of the help buttons.

We pressed the button on the pendant and a Bay Alarm Medical operator promptly answered through the main console and asked if we needed help. We knew quickly everything was ready to use in an emergency.

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Bay Alarm Medical sends a form that you can list the people you want called in an emergency in addition to 911 if necessary. Another helpful thing that comes with the system is a magnetic Vial of Life which can be filled in with any medications taken. It can be placed on the refrigerator using the magnet on the back. This will assist paramedics in an emergency situation.

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Inside the package was a pair of Boomba Socks, they come with every subscription as a Bay Alarm Medical partner. For each pair of socks they give away, they’ll donate an additional pair to the Socks in the City Program at the St. Anthony’s Foundation.

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The In-Home System like we installed for our loved one is Bay Alarm’s most popular unti and trained operators can respond through the main console 24/7. It does require a landline but there is an In-Home Cellular unit that gives 24/7 medical alert protection without a wired phone connection. That unit is powered by AT&T’s 3G Network.

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The Automatic Fall Detection unit works with both landline and cellular in-home alert systems and can automatically call for help if the individual cannot. They also have a GPS Help Button which literally can go anywhere because it has the speaker and button together in a compact mobile unit!

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I hope he never needs to use it but knowing he is only one button away from getting the help he needs gives me great peace of  mind.
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If you would like to learn more you can check out all the Bay Alarm Medical products on their website. Follow them on Facebook and Twitter to stay in the loop with them.
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So did you ever think about getting a unit like this for a loved one? I would love to hear your thoughts. Leave me a comment and let me know.

 


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Go Out And Seize Your #PoiseMoment

Did you ever notice it is those things we don’t discuss and feel alone with that we eventually find out are so common. Once we start to talk about it, others usually chime in and before long we know we are not alone. I think that is one of the things I like most about blogging. As a blogger, I can use my blog and voice to bring awareness about all kind of things. If I can help just one person to feel better or live a better life, that is significant to me.

I am going to talk about something I think will end up helping way more than 1 person and to do that I am going to get out of my comfort zone. After naturally birthing 5 huge babies I noticed that I experienced light bladder leakage (LBL) that was triggered by exercise, coughing or sneezing. I did not even know at first because it only happened every once in a while but when I finally figured it out I was a little upset. I mean, I had heard about it and had friends that talked about it but really did not experience it myself. So I began to research it and I found out that 1 in 3 women experience LBL. Some women experience it during pregnancy and some after but it is very common.

I was also not surprised to find out that many women used period pads or panty liners to absorb leaks. You might think it does not sound like a bad idea  but period pads were not designed for LBL. Many other women did not use any kind of protection and found their lives interrupted because of unexpected LBL.

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In an effort to bring awareness about the Poise brand they teamed up with Brooke Burke-Charvet to help educate women about LBL and empower them to seize their Poise moment. So what is a Poise moment? A Poise moment is the exact point when a woman stops letting leaks interrupt their lives and try products like Poise Thin Shape Light Absorbency pads.

The New Poise Thin-Shape Light Absorbency pads are the thinnest pads for LBL! These pads are designed to move with a woman’s body and they stay three times drier than the leading period pad. The Absorb-loc core quickly works to lock away wetness and odor while the leak-block sides add outstanding leakage protection. Having this type of protection gives a woman confidence to stop worrying about leaks and just enjoy life!

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I don’t experience LBL a lot but I do notice that it occurs with some types of  reaching or stretching activities. Since there is no way to tell if it will happen or not the Poise Thin Shape Light Absorbency pads are a preventative measure that lets me forget about the what-if and just do the types of things I love without letting LBL take control and limit my activities.

This past weekend I climbed Whiteface Mountain in Lake Placid. Whiteface Mountain is the 5th highest mountain in New York State. When I reached the top, I felt amazing! I did not limit my activities because I was afraid I might have some LBL due to all the stretching and climbing. I seized my moment and I climbed that mountain!

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It is hugely empowering to take back control and I have Poise to thank. I was one of those women that thought Poise was no different from thin period pads or liners. I thought a pad was a pad but it was not until I finally tried Poise that I found out there is a significant difference and that is when I felt the need to tell other women. I want to let them know they do not have to limit their activities due to LBL.. So live a vibrant, active life and not only seize the day but Seize your Poise Moment.

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Visit Poise to learn more and request a sample so you can seize your Poise moment.You can stay in the loop with Poise on Facebook, Twitter and YouTube

I was compensated for this post as part of the Mom It Forward Blogger Network. As always my views and words are 100% my own.


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Filed under Health, Life, Life Stages, Mommy Ramblings

Discover A Safer Baby Wipe & Enter To Win 1 of 5 Babies “R” Us Gift Cards!!! #WaterWipesBRU

“This post was sponsored by WaterWipes as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review.”

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Anyone that know me, knows that I try to live as naturally as possible. I do not use harmful pesticides in my yard or garden, do not use toxic cleaners or detergents in my home and try to find more natural ways to do most everything. I truly believe the amount of harmful chemicals in our everyday products are the reason cancer, infertility, autism, miscarriage and Alzheimer’s rates have risen so dramatically. As the mother of a cancer survivor getting rid of toxic products is of paramount importance to me.

I really have an issue with chemicals in baby and children’s products, so I have replaced the ones we use with non-toxic options. Baby wipes are something most parents use every day with little ones and did you know that most are filled with dangerous chemicals? They are, and so are hand and face wipes and towelettes.

As a mother of 5 and with my youngest child having a dirty face or hands about 100 times through the day, I know that baby wipes are useful way beyond the diaper stage. I keep baby wipes on me at all times. Seriously they are in my car, in my purse, in my tote bag, in the house and they come on vacation. I would never travel without them. They are so handy for so many little emergencies we parents face on a daily basis.

There is no questions that I need baby wipes, it is just the toxic chemicals in them that I don’t condone. Short of making my own, I was stuck. That is why I was so glad to find WaterWipes when shopping at my local Babies “R” Us recently. WaterWipes are a thick, durable wipe that is great for diaper changes, hands and faces. Best of all WaterWipes contain only two ingredients, 99.9% pure Irish water and 0.1% grapefruit seed extract.

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I picked up a couple of he 60-count resealable packs and have to say, I am very impressed. They work great and I just put them through the paces on our recent vacation. Since they are in soft resealable packs they are easy for me to pop in a tote, my purse, backpack or beach bag.

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With eating in the car, hiking, going to the beach, hanging around the pool and in our hotel they got a workout and worked perfectly. They are gentle and effective, do the job I need them to and I don’t worry about spreading nasty chemicals all over my kids. WaterWipes are a safer, natural option and one we will be using from now on.

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Do WaterWipes sound like a better option to you? If so, check out where you can buy them. You can stay in the loop with WaterWipes on their website, Facebook and Twitter.

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Enter To Win a $100 Babies “R” Us Gift Card

I also have some other good news, you can enter to win a Babies “R” Us gift card below! Enter to win one of 5 $100 Babies “R” Us gift cards. Contest ends August 18, 2016 so enter now! Good Luck!!!

WaterWipes Babies”R”Us Giveaway

“I-C will randomly select winners from all program entries and will facilitate fulfillment of the winning prizes (5 winners).”

 


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Filed under Baby, Baby Gear, Giveaway, Health, Review

Skillet Chocolate Chip Cookie Sundae Recipe

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WhatMattersToU #CollectiveBias

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I love being a woman, I cherish so many incredible experiences like; feeling my children grow inside me, giving birth, nurturing my child from my own body and so much more. We can experience all that and be amazing, successful women on a professional level too!

I embrace all aspects of being a woman except that time of the month. I know it is essential to our fertility and serves a purpose but that does not mean it is pleasant.  I tend to spoil myself a little during that time, let myself indulge on those chocolate cravings my body is demanding.

Chocolate cravings are something many women have right before or when they have their period and it is probably because chocolate makes us feel better as it releases serotonin to our brains. It has been said that eating chocolate can produce the same type of euphoric feelings that falling in love does. So does that mean we have a love affair with chocolate? I know I do and since I believe in moderation in diet, I don’t beat myself up for eating it. I eat healthy, so if I have a special chocolate dessert or candy bar during my period, I don’t feel guilty.

The changing hormone levels associated before and during our period can trigger all kinds of cravings. Some women crave carbohydrates, meats, high fat food and more. Anyway, back to chocolate, I want to share a recipe that will not only satisfy your chocolate cravings but will make your whole family happy.

Chocolate chip cookies are one of my favorites but you know I love a good ice cream sundae. I love a sundae with vanilla bean ice cream, hot fudge, caramel, fresh whipped cream, chopped nuts and a cherry. This dessert combines my two favorites, so I can have my cookie and ice cream sundae!  Below you can follow the video tutorial and print the recipe to make this yourself. It is guaranteed to satisfy everyone’s chocolate cravings!

 

 

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Skillet Chocolate Chip Cookie Sundaes

Skillet Chocolate Chip Cookie Sundaes

Ingredients

  • 2 Sticks of Butter, Softened
  • 1 Cup Packed Brown Sugar
  • 1/2 Cup Granulated Sugar
  • 1 Tablespoon Pure Vanilla Extract
  • 2 Eggs
  • 2 Cups of All-Purpose Flour
  • 2 Heaping Teaspoons of Instant Coffee
  • 1 1/2 Teaspoons of Baking Soda
  • 1 Teaspoon of Salt
  • 2 Cups of Semi-Sweet Chocolate Chips
  • Whipped Cream:
  • 2 cups of heavy whipping cream
  • 6 tbsp. of sugar
  • 2 tsp. pure vanilla extract

Instructions

  1. Preheat the oven to 175°C | 350°F.
  2. Cream together the butter, brown sugar and granulated sugar with an electric mixer.
  3. Add the vanilla and eggs, mixing well.
  4. Combine the flour, instant coffee, baking soda and salt in a separate bowl.
  5. Add the dry ingredients to the wet ingredients a little at a time mixing well after each add.
  6. Stir in the semi-sweet chocolate chips.
  7. Spread the mixture into a 12" cast iron skillet and bake until colden brown, 30 to 40 minutes.
  8. Remove skillet from oven.
  9. Let cool 10 minutes and cut into 16 slices.
  10. While cooling pour the heavy whipping cream into a bowl, add sugar and vanilla and beat with electric mixer until stiff peaks form.
  11. Cut it into sixteen slices and top slices with vanilla bean ice cream, hot fudge, caramel sauce, chopped nuts, fresh whipped cream and a cherry.
  12. ENJOY!
https://www.mommyramblings.org/2016/08/08/whatmatterstou/

When I was shopping at Walmart for the ingredients I picked up a couple U by Kotex® NEW Style ‘N Store Packs in the feminine care aisle. Have you seen these? I was impressed, they are really fun and different. The pads or liners store in these little drawers and they don’t stand out the way typical packages do because they come in 4 unique designs. If your husband or significant other feels awkward picking up these types of products, the packaging on these should not cause him to be embarrassed.

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I selected the U by Kotex® Cleanwear® Ultra Thin Pads that feature a 3D Capture Core* with Xpress DRI* cover for crazy fast absorption to help stop leaks because leaks are not pretty. These pads stay secure thanks to the unique shape of the Tru-Fit® wings. The super soft sides are comfortable not irritating as can be the case with other pads.

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I also picked up a box of U by Kotex® Barely There® Liners. These liners are made to feel just like your underwear and they really do! They work great everyday or when my period is light. I love that they come in  Style ‘N Store packs because the bold designs and colors look great in my linen closet. I know it is a small thing but Kotex’s NEW Style ‘N Store Packs make me smile along with the savings I find at Walmart.

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What matters most to you when you have  your period? Get up to $25 in rewards just for you by purchasing U by Kotex® at Walmart! Now through 9/30/16 purchase 2 packs of U by Kotex® products at Walmart (Any Variation) and text UbyKotex to 811811 and upload a photo of your receipt. Go to UbyKotexrewards.com register to choose your customized reward. How cool is this, I did this as soon as I got home and was amazed at the available rewards. I hope you check out this SNIPP offer yourself.

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I hope you try the recipe, let me know in the comments if you do. Also, share #WhatMattersToU during that time of the month.


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Filed under Beauty, Health, Life, Life Stages, Shoppertunity

Snack Smarter with Balance-#CraveFreely #Giveaway

This post is sponsored by the Mom It Forward Blogger Network and Balance Bar. As always my words and views are 100% my own. #CraveFreely

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Are you a chocolate lover? Do you crave a delicious snack every now and then? If you are like me, it may be a daily craving. We live in a world that makes us feel guilty if we indulge in those cravings. When we do, we can end up feeling bad and wishing we had not eaten whatever it was. I have always said the key to a healthy diet is moderation. I think we have all seen those who overdue it in one way or another. I am talking about those individuals that go on extreme diets not allowing themselves one grain of sugar and those that just indulge way too much and do not make any healthy choices.

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If we balance our choices, it won’t leave us with the feeling that we have to deny ourselves any foods or treats we truly enjoy. This is why I was so happy to see Balance. Balance lets us enjoy those snacks we crave, savor the sweetness we love but also give us the nutrition our body needs. With Balance I can snack smarter and still indulge my sweet tooth  in a way I don’t feel guilty about. Balance bars are a snack option with the perfect balance of great taste and energizing ingredients.  Available in four new flavors like Chocolate Caramel Peanut Nougat, Chocolate Peppermint Patty, Dark Chocolate Pecan Turtle and Dulce De Leche & Caramel. These flavors are so good, they don’t’ taste like you are sacrificing anything, they are full of the decadent taste I crave along with the protein and fiber I need.

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Each bar has 190 calories or less and contains 5-7 grams of protein along with 5-6 grams of fiber. The new flavors come in a pack of 2 mini bars which make it feel even more like a candy bar to me. They even have single mini bars to help you snack easily on-the-go.

Balance is available at CVS, Walgreens, Amazon and select Walmart stores nationwide. You can stay in the loop with Balance Bar on Facebook, Twitter and Pinterest.

Giveaway:

Would you like a chance to win a box of one of these new Balance flavors? If so, just enter below using the Rafflecopter widget. Open to US residents 18 years and older. Good Luck!

Enter to win One 6-pack box of Balance in  Chocolate Caramel Peanut NougatChocolate Peppermint PattyDark Chocolate Turtle orDulce De Leche & Caramel varieties. We cannot guarantee flavor preference.

 

 

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A Healthier Way To Slow-Cook Your Food!

Did you know that many slow cookers and crock pots leach lead into food when heated up? Lead can cause many detrimental health issues. There are safer ways to slow cook your food. The VitaClay is the Smart Top Rated Clay Pot Cooker. This cooker has computerized, electronic technology that makes it easy to use. It works with hundreds of recipes and best of all it is a healthy way to cook.

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The secret is in the centuries old, slow-cooking, organic clay pot, combined with the perfect computerized balance of temperature, fused to bring out the textures and flavors that will please the health conscious first timer or pro.

The clay pot is non-stick and chemical free. This cooker is perfect for everyone whether you are vegan, vegetarian, health-conscious or just like great food and awesome kitchen appliances.

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We recently tested out the  HIGH-FIRED VITACLAY® SMART ORGANIC MULTICOOKER -in the largest, 8 cup size with a 4.2 qt. capacity. This multicooker also is a Slow Cooker, Steamer, Rice Cooker and Yogurt Maker.

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The VitaClay was designed for the passionate, healthy cook. The award-winning VitaClay®Chef Gourmet Rice and Slow Cooker Pro is now updated to a Smart Organic Multicooker! The cooker features a natural, unglazed, Zisha clay pot that enhances the flavor of food and preserves nutrients, vitamins and enzymes.

The clay pot is free of any non-stick glazes, chemicals or aluminum. To season the pot all you have to do is make rice! That’s right you cook white rice in it for about 2.5 hours and your pot is seasoned. That is very easy to do! The multicooker is programmable and has settings to let you cook stews, soups, all kinds of rice, pot roast and other meats, beans, vegetarian dishes, and even probiotic-rich yogurt.

The all-natural clay pot promotes uniform cooking and the double lid design creates micro-pressure that gives you the most tender meats and flavorful food you can imagine. It also cooks in less time and with less energy! A whole meal can be made in this in as little as 30 minutes!

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After seasoning our pot, I decided to try a chicken recipe in it. I initially thought I was going to make Chicken Cacciatore but I ended up with a slight variation which was a delicious chicken and vegetable dish served over angel hair pasta. The chicken when it was done was so moist and shredded so beautifully. All of the vegetables and colors were delicious and vibrant.

It was simple to make, I just cut up onions, carrots, bell pepper and celery and put in the bottom of the pot. I added some sliced mushrooms and then seasoned with some pepper and garlic powder. I put the skinless, boneless chicken breasts on top of that and then added tomato sauce and Italian style stewed tomatoes. After that I took fresh Italian parsley, basil and oregano from my garden and added that.

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We cooked it for about 2.5 hours and it was just so delicious and perfect for summer because we literally turned it on and left to go swimming at our dock. When we came back after swimming and were famished, everything was ready! I love how it keeps food warm for up to 12 hours without drying it out or overcooking it. That is so nice when you have a large family where everyone may not be eating at the same time. It is also great for those second or third helpings an hour or so later!

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multicooker with cheese

The multicooker came with a nice recipe book and there are more recipes on their website. However you can basically cook all your tried and true slow cooker recipes in it. It has a nice design and does not take up too much room on the counter. It is easy to care for and is something we are going to be cooking in a lot. I will update as I try new things in it.

Enter The Giveaway:

Would you like the chance to win the same multicooker I reviewed? I thought you would, just enter below and good luck!!!

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FEATURES

  • All natural unglazed pure clay pot intensifies flavors of your favorite dishes
  • No aluminum, lead and non-stick chemical coating contacting your food!
  • Up to 4 times faster than conventional slow cooker
  • Easy whole meals are ready in under 45 minutes
  • Food is simmered in its own juices
  • Preserves natural juices, important nutrients, enzymes and vitamins
  • Makes probiotic rich Greek yogurt or yogurt or yogurt cheese
  • 10 minutes up to 5 hours programmable cooking time with 10 minutes increment!
  • Delay timer and automatic Keep Warm
  • Push-button controls and an easy-to-read LCD display / Clock eliminate guesswork
  • Rice paddle & measuring cup included
  • UL listed, FDA, CA Prop 65 and RoHS laboratory tested

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VitaClay is sponsoring a giveaway on Mommy Ramblings!  One lucky blog reader will win an 8 Cup VITACLAY® SMART ORGANIC MULTICOOKER !  Thank you to VitaClay for the review product and for sponsoring this awesome giveaway on Mommy Ramblings!!!  Open to US residents.

VITACLAY® SMART ORGANIC 8 CUP MULTICOOKER Giveaway on Mommy Ramblings Rules:

Please enter the giveaway using the Rafflecopter widget below.  Good Luck!!!

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Filed under Cooking, Giveaway, Health, Home, Home & Garden, Kitchen, Recipes, Review

Top Sports Essentials For Your Little Athlete

With 5 kids who all play sports and a husband who is a world champion power lifter, it goes without saying we are an active family. We love that our kids are not couch potatoes. They literally spend every waking moment in some type of action. Our sons Ethan and Luke are finishing the baseball season and living on a lake we are always swimming during the summer as well as biking and hiking. My oldest is training for the New York Marathon!

As we wind down baseball season I thought I would talk about some essential things to help kids get the most they can out of the sport and also be safe.

Body ARmor

Top Little League Baseball Essentials:

Glove- A good baseball glove is essential. I know as the mom of 3 left-handed kids how hard it can be to find mitts for them. Start early in the season when you are buying one or you might be running everywhere trying to find one. Take your child with you and let them try it on. You never want to buy a glove that is too big. If the glove is too big it will make trying to catch balls awkward and will discourage them. The glove should fit snug without feeling tight. Remember too, gloves will loosen up naturally so size it carefully.

Batting gloves are also nice to have and help your child with gripping the bat. Again choose batting gloves that are sized correctly and are made well.

Batting Helmet- We buy our own batting helmets for our kids because we don’t like kids sharing helmets. First off by buying our own we know our kids have helmets that fit them properly and are offering them the best protection. Second sharing hats or helmets could put your child at risk in contracting head lice, no one wants that. Make sure the batting helmet meets the industry standards and is accepted by your child’s league.

Bat- Choose a bat that fits your child, nothing is worse than having your child get up to bat and hastily choosing a bat that is too big, too heavy or uncomfortable and trying to make the best of it. Your child will not do well and get discouraged. They should also be practicing between games with the bat so they are confident when they are up at the plate.

Take your child with you and choose a bat that is correct for their age and height. This list of the best baseball bats can help in your decision making process. Some kids like heavier bats and some lighter, if you let your child try a few, they can see which they prefer.

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Baseball Cleats-It goes without saying that proper footwear is necessary to play any sport but with baseball you want cleats that fit well and will increase their performance and traction during the game and during drills at practice.

There are many other things you can get like a bat bag, special eye wear, jock straps, baseball socks and so much more! However, I think one of the most important things and one not to be overlooked is something to keep your child hydrated. A good sports drink is absolutely essential! As a mom I don’t like giving my kids sports drinks that are full of sugar, artificial flavors and colors. I want a healthier sports drink for my kids. I found it in BODYARMOR, the #1 Natural Sports Drink!

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BODYARMOR is a premium sports drink with potassium-packed electrolytes, coconut water and vitamins and contains natural flavors, natural sweeteners and no artificial colors, unlike traditional sports drinks.

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Many of the top professional athletes have chosen BODYARMOR over all other sports drinks, including Andrew Luck, Richard Sherman, Mike Trout and James Harden. BODYARMOR is a  GREAT choice for young athletes who don’t need all the extra sodium in their diets or the artificial ingredients that come from drinking other sports drinks on the market.

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BODYARMOR Is Available in 8 Delicious Flavors:

Fruit Punch

Orange Mango

Strawberry Banana

Tropical Punch

Lemon Lime

Mixed Berry

Grape

Blackout Berry

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BODYARMOR is available at Stop & Shop, Target, 7-Eleven and WaWa among others. You can visit the BODYARMOR website to learn more and stay in the loop with them on Facebook, Twitter and Instagram.  If you think you would like to give BODYARMOR a try, I have good news! Now you can save when you try it with this downloadable coupon. Click HERE to get your coupon. Please let me know if the comments what you think after you try it.

This post was sponsored by BODYARMOR. As always my words and opinions are my own.

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Filed under Coupon, Health, Review, Sports

Restoring Gut Health With #NuCulture

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Let’s talk about health, after all, what is more important than good? Did you know that bacteria can hold the key to good health? You may think of bacteria as bad, germy or something to clean out of our body but there are good bacteria that help us. Probiotics are good bacteria and they are normally found in our gastrointestinal tract. They work to overpower the bad bacteria in our intestines and reduce infection and other disease. They also keep our immune system functioning at its best and help reduce inflammation. Probiotics help our intestinal lining to function at its optimal level to enhance our health and protect us from the effects of harmful bacteria.

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When our balance of good and bad bacteria in our intestinal track gets out of wack all kinds of unpleasant conditions and symptoms can arise. Inflammatory bowel syndrome, cancer, heart disease and metabolic syndrome are just some of the diseases associated with intestinal imbalance. You might be surprised to know that there may also be a link to asthma, obesity and even certain allergic conditions.

More than 100 million Americans are suffering from digestive issues. Several factors can affect the balance of good and bad bacteria in our gut. Overuse of antibiotics, eating processed foods, lack of sleep, aging, stress and even environmental factors like pollution can have negative effects and be detrimental to the good bacteria our bodies need. The good news is that we can help to restore balance with probiotics. When we have a healthy balance we can see big changes in our overall health. A balanced gut can help with issues like lactose intolerance, gas, bloating, constipation, bad breath, body odor, colitis, IBS and more!

So you might think it’s as simple as going to the store and grabbing a bottle of probiotics off the shelf but it’s not that simple. Not all probiotics are the same! Most probiotics available use strains that are not clinically studied, not patented, not stable, not formulated in doses that are clinically proven to be effective, and not even delivered alive. Most probiotics are nothing but a bottle of hype.

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AlternaScript wanted to change this, so, they teamed up with 3 of the industry’s powerhouses and developed NuCulture. NuCulture has 5 clinically studied live probiotic strains for digestive and gut health in 1 capsule. NuCulture contains 15 Billion CFU high-potency probiotics and helps promote good bacteria with PreforPro® Prebiotic.

15 Billion CFU High-Potency Probiotics:
  • DE111® Bacillus subtilis
  • Bifidobacterium lactis Bi-07™
  • Lactobacillus acidophilus NCFM®
  • Bifidobacterium lactis Bl-04™
  • Lactobacillus paracasei Lpc-37™
Benefits:
  •    Better Health
  •    Reduce bloating
  •    Support digestion
I have been a big proponent of taking probiotics for several years now. I understand that not all probiotics are created equal. Taking probiotics have helped me feel better and look better. I was excited to try NuCulture and I can say they are a great choice when choosing a US manufactured probiotic that is clinically studied and formulated with live probiotic strains. Some issues  I experienced before using probiotics were bloating and digestive issues after eating. NuCulture is effective in keeping these issues at bay. There is also a reduction in my cravings for sugar. If you would like to try NuCulture for yourself, there is a free 7 day trial including free shipping. To get your free trial click HERE! You can also stay in the loop with AlternaScript on Facebook.
Let me know if you try NuCulture and what you think in the comments.

 

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This post was made possible through iConnect and AlternaScript. I received compensation for my participation in this campaign. As always my words and opinions are 100% my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Results may vary. Although this product helped me with the issues I mentioned, it is not intended to diagnose, treat, cure, or prevent any disease.

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Filed under Fitness, Health, Life Stages, Review