Tag Archives: Health

May 18, 2018 · 2:13 am

Stress, Anxiety and You – It’s Time To Fight Back

Stress is something that affects everyone. The main difference being that everyone handles stress differently and some recover quicker from stressful situations than others. If you’re a sufferer from long-term stress, or you worry that it is taking over your life, then now is the time to take a step back and see how you can tackle your stress and anxiety head on.

Get outside

Studies have shown and proven that getting away from technology, our phones and even other people and heading outdoors has a positive effect on our stress levels. If you’re lucky enough to have a garden at home, then why not transform it into a little paradise for you to visit when things are getting on top of you.

Fill your outdoor space with beautiful blooms, shrubs and hedges and anything else that will be a feast for your senses. If you’d like to know more about which plants will work best in your garden, check out this website.

If you don’t have a large garden space to play with, consider growing plants indoors, or make use of the space you have on a little balcony or a windowsill.

If having something else to look after merely makes your blood pressure soar, then don’t worry. Take a trip to a park, a large wooded area, a lake – somewhere you can appreciate nature. Studies have proven that your blood pressure will drop and your heart rate decrease.

Unnecessary commitments

We all have so many commitments. To our families, our extended families, clubs, online activities, work, studies, social groups, things to do at home, DIY, and charity work just to name a few. Having too much on your plate is a huge trigger for stress and anxiety. All these things seem to demand your commitment and the last thing you want is to let anyone down. But if you’re putting your own health at risk, is it worth it?

Be brutal, go through your list of commitments and remove the ones that don’t bring you as much personal value as the others.

People

Avoid, avoid, avoid. I’m sure if I asked you the names of people who add stress and difficulty to your life then you wouldn’t be thinking for long. It could be bosses, co-workers, relatives, even friends that make like just difficult. You could try to do battle with them, to explain to them the issues you’re having, however they may take it personally, or simply not care enough to do anything about it. Cut them from your life where possible.

Exercise

Getting hot, bothered and tired sounds like the complete opposite to reducing stress, but studies have proven that getting up out of your chair and moving will help you see things more clearly. Exercising is a great way to eliminate your stress build up. You get quiet time, time to contemplate and best of all – a fit and healthy you, means you’re in better shape than ever to take on whatever life throws at you.

This is a sponsored guest post. The views and ideals do not necessarily reflect those of Mommy Ramblings.


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May 3, 2018 · 10:50 pm

NurishPet Alaskan Salmon Oil Chews for Dogs #Giveaway

Do you consider your dogs members of your family like we do? If so, you probably want to make sure that you help them stay as healthy as possible. We have three dogs, a Maltese, a West Highland White Terrier and an American Bulldog.

I was excited to learn about, NurishPet Natural Wild Alaskan Salmon Oil Supplement Chews.  These heart-shaped salmon oil chews are gluten-free and  contain ingredients that benefit your dog’s health and wellness, enhancing your dog’s immune system, metabolism, brain functions and thyroid function. Best of all, they taste great and dogs love them. After all, what good is a supplement if your dog won’t eat it?

The supplements are heart-shaped which reminds me that they are made with heart healthy, all natural ingredients. These delicious dog chews are rich in Omega 3 and Omega 6 and contain fatty acids as well as Vitamin C, Vitamin E, and Kelp.

All of the ingredients work together to improve your dog’s heart health, benefit skin and coat conditions, reduce hip and joint problems along with inflammation and protect your dog against free radicals.

You will love how they work to reduce shedding and improve coat quality. The Omega 3 and Omega 6 work to restore softness and brilliant shine to your four-legged friend’s coat. Supplements work well on all sizes of dogs from small to extra-large!

The soft chewable supplements are perfect for young or older dogs. Supplements are safe for teeth and gums and the no-heat manufacturing process means that your dog will get the full nutritional value of the raw ingredients.

Best of all, these supplements are made in the USA and come with a 100% no questions, money back guarantee. What have you got to lose? Enter below for you chance to win a canister of these great supplements for your dog.

Giveaway:

Win NurishPet Dog Treats #3


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February 28, 2018 · 9:53 pm

Pinnertest is the At Home Test For Food Intolerance

You have probably heard about the health issues that certain foods can cause for some people. Maybe, you are someone who is affected by some type of food intolerance. Or perhaps, you wonder if a food intolerance could be causing health issues for you.

Did you know things like eczema, bloating, gas, congestions, weight gain, joint pain, acid reflux, skin rash, diarrhea, food cravings, fatigue, migraines, headaches, brain fog and more can occur when your body cannot properly digest and convert the foods you eat? Not being able to convert that food into necessary nutrients to fuel your body can lead to inflammation and many other negative food intolerance related symptoms as stated above.

If you suffer from any of the health issues listed above, you may wonder if it caused by a food intolerance. However, many are not sure of how to find out. That is why I am excited to share Pinnertest with you. Pinnertest is a next generation at home blood test that can determine your individual food intolerances.

How Does Pinnertest Work?

A few drops of dry blood from a finger stick are all that is needed to test. You do this easily at home and get your results by email.

Although Pinnertest is not meant to act as a diagnostic tool, it can arm you with important wellness advice to alleviate negative food intolerance related symptoms.  Pinnertest does not prescribe any specific dietary plans after testing, but eliminating the problem foods from your diet and replacing them with nutrient-dense alternatives is highly recommended.

Do It At Home

When you order a Pinnertest kit through www.pinnertest.com, they ship your kit to you within 2 business days. Once you get your kit, it takes a few seconds to draw a few drops of blood from your fingertip and put it on a sample pad. Then, just ship it back in the postage paid shipping envelope included in your Pinnertest kit.

Get Your Results

In 7-10 business days the results will be sent to your email address in an easy to understand report. This report will show you exactly which foods make you sick. You may also receive a free consultation from one of Pinnertest’s consultants who can answer any questions you may have.

 Check out the video below to see more about how easy it is to use a Pinnertest kit.
Besides their website, you can follow Pinnertest on Twitter and Instagram. You can also check out testimonials from their clients around the world who credit Pinnertest for being the catalyst to their improved health and wellness. So. what do you think? Is this something you would consider trying? Have your already used a Pinnertest kit? Let us know your thoughts below in the comments. 
 

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January 8, 2018 · 7:57 pm

Baltic Amber as a Natural Teething Remedy

I am always looking for natural ways to treat common ailments. When I became a mother, I was even more obsessed in finding natural ways to help my baby deal with discomfort. The Tylenol and Motrin recommendations the doctor gives every single time I take my baby in to the doctor wasn’t cutting it for me. I don’t want to drug my baby.

Our Teething Experience

When Christina was a year old, she started having some issues with teething. She would cry for hours. She didn’t want to eat. She didn’t want to be held. She was just inconsolable.

I tried the natural ointment, essential oils and other remedies that I’ve found, but nothing worked well enough. I was starting to wonder if I needed to just let my guard down and give her the Tylenol.

Before I did that though, I wanted to try one more option – amber teething necklaces. I’ve heard of them and I had a couple of friends who swore by them, but to be honest, I didn’t understand how they worked.

How Amber Necklaces Work for Natural Teething Relief

I did some research on amber necklaces provided at www.balticwonder.com. Apparently, you need to purchase amber that is high quality. Amber is fossilized tree resin and it contains a treatment oil called Succinic Acid. When amber heats up, like with body heat, it releases the oil onto the skin, which then enters the bloodstream.

Succinic Acid is completely natural, and 100% safe for humans. Europeans and Middle Easterners have used it for centuries to cure many different ailments such as inflammation, headaches, aches, pains, and even colds, flus, and more.

Since I was able to do all my research on the Baltic Wonder site and they source their amber from Lithuania (the leader in authentic, high quality amber), I purchased a necklace. When I received it, there was a certification of authenticity inside of the package. I thought that was great. It made me feel good about the decision I made to buy from them.

I put the necklace on Christina, and she didn’t seem to notice. I guess because it’s so lightweight, she didn’t feel it. This was a relief because I thought she was going to pull on it and try to suck or bite it. She didn’t any of it. She just continued whining and playing.

I didn’t notice any changes in her behavior the first day. Of course, I realized that it needs longer than that.

The next day, I put the necklace on her again. She went on with her day, but it seemed as though she was much calmer. She ate a little bit more and her fever had decreased a little. It seemed like it was working, but I didn’t want to be quick to judge it.

It was the third day that I realized that Christina was no longer bothered by her teething. Of course, I also thought that maybe she was done cutting her latest tooth. I wanted to continue using the necklace to be sure it worked. Every day for the next three months, I placed the necklace around her neck, and guess what? We haven’t had any more teething problems. She’s a happy baby again and she has two new teeth.

I am very thankful for the amber necklace that I purchased from Baltic Wonder. It was exactly what I needed to naturally relieve my baby’s teething discomfort. I would recommend it to anyone who doesn’t want to give their baby Tylenol and/or Motrin. What’s even better is that if baby gets sick, it can help with that too. Amber is a great remedy, and I am so glad that I have found it.

This is a sponsored guest post. The views expressed do not necessarily reflect those of Mommy Ramblings.


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December 15, 2017 · 3:27 pm

5 New Year’s Resolutions to Set for Your Family

Throughout the year, you do little things to help ensure your kids grow up to become good people.No doubt, they are well on their way, but here’s the thing: Kids don’t always listen. When you try to drive a message home among a million other messages, it can be difficult. That’s what’s so great about New Year’s Resolutions. This time of year offers us a podium.

If you make resolutions fun, the entire family can get involved. Make the process interactive by keeping track on a chalkboard or a website. Hold everyone, (yourself included) accountable, and it may start feeling like a game.

Here are five ideas for resolutions you can set for your family.

Less screen time. Isn’t this always the goal? Maybe this year, your family can achieve it by adding a board game night or a group game of volleyball. Whatever you do, try to keep it simple and consistent, so everyone knows when it’s not okay to turn on the television or pick up the tablet.

More exercise. You can make this a family event where you all exercise together or have everyone keep track of their own goals with something like a Fitbit. Getting your kids in the habit of exercising now will help them understand the importance of staying fit throughout their lives.

Family dinners together. If you aren’t already sitting down at the dinner table together, this is a great idea for a resolution. In fact, regular family dinners are associated with reduced rates of depression and suicidal thoughts in teenagers. Try to sit for dinner together every night, if you can.

Have regular mental health days. Teenage depression is on the rise, and mental health is an issue that has become extremely important. Take one day a week to talk to your kids about their thoughts and feelings. Let them know why this is important. Untreated depression can have dangerous consequences, such as alcoholism, substance abuse, or suicide.

Keep gratitude journals. While we’re teaching our kids to be good to others, we sometimes forget to teach them how to be good to themselves. Show your kids how to create a gratitude journal to express all the things they appreciate in their lives. Especially in the teenage years, kids can get so wrapped up in what’s happening around them that they forget the important things. Gratitude journaling serves as a great reminder. This is something you can even do together as a family.

As the new year approaches, it’s time to set new goals. We may not need to reinvent our families, but we can refine some of the skills we’ve taught and learned throughout the years.

New Year’s resolutions can be a fun way for the children to try something that they wouldn’t otherwise try. If you make it fun, it’s likely to last well into the year. If you’re lucky, these habits will continue until those little ones go off to college!

This is a sponsored guest post that does not necessarily express the ideals or views of Mommy Ramblings.

 


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October 28, 2017 · 12:55 am

“We’re Amazing 1,2,3!” is Sesame Street’s Newest Big Golden Book! #Giveaway

You might remember several months ago, I posted about Sesame Street’s newest character Julia, a sweet, curious four-year-old girl with autism. Now I want to introduce you to Sesame Street’s newest Big Golden Book, We’re Amazing 1, 2, 3! by Leslie Kimmelman. Just like, The Monster at the End of this Book, We’re Amazing 1,2,3! is destined to become a Sesame Street Classic.

This book contains subject matter that is both relevant and important. It does a great job introducing children to autism in an age-appropriate way that will help them understand why some children may act differently. It teaches kids the valuable lesson that our difference are what make us special. 

The book’s autism storyline was carefully research by Sesame Workshop’s early childhood experts as part of Sesame Street and Autism: See Amazing in All Children. 

Author Leslie Kimmelman has personal experience as the mother of a child with autism and it helped her create the character of Julia. This book is perfect to use in the classroom and at home. We really enjoyed it and it opens up a springboard for conversation. Books that provide natural conversation about important issues such as autism are such valuable teaching tools.

Giveaway:

Penguin Random House is sponsoring this giveaway. One lucky Mommy Ramblings’ reader will win their own copy of We’re Amazing 1,2,3! Thank you  Penguin Random House for the review book and for sponsoring this amazing giveaway on Mommy Ramblings. Open to US residents.

We’re Amazing 1,2,3! Book Set Giveaway on Mommy Ramblings Rules:

Enter using the Rafflecopter widget below. Good Luck!!!

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October 17, 2017 · 2:00 pm

Top 5 Oils to Keep Your Mind Active

Brain fog can be a real pain. Whether it’s from chronic pain, not getting enough sleep, or mental illness issues, you will often find that it can be difficult to try to keep your head on straight throughout the entire day. Dealing with these issues, you want to be sure that you’re doing everything possible so that your mind can stay active and on top of things.

“Essential oils are suggested to have healing properties for all kinds of illnesses”, says Quick Doctor.  Many people have turned to essential oils to make sure that they can stay on top of any and all of the issues that may come along when dealing with brain fog of all sorts. There are a lot of essential oils out there, though. Which ones are going to do the best job of getting this taken care of? Are there ways to make sure that you can find solutions that work out best for you? Let’s take a look at some of the most important options out there.

  1. Lavender Oil. We have all heard that using lavender of whatever sort can go a long way in terms of getting what we need for relaxation. Without a relaxed mind, we will likely find it difficult to take care of the issues that may happen with our brains in the meantime. So, consider adding lavender to the air in order to make sure that you can relax and concentrate, no matter what may come your way.
  2. Frankincense. Your mood plays a significant role in whether or not you’re going to be able to concentrate or take care of different tasks. This ancient oil is actually known for being a very effective mood stabilizer that can take care of a variety of issues related to anxiety, depression, or bursts of anger. This can be quite helpful in regards to getting everything done n a day.
  3. Mandarin Oil. This oil, from the mandarin orange, actually quiets the mind to help concentration. If you’re someone that is used to having racing thoughts that make it hard to think about certain tasks, or you’re a multitasker that needs to take care of all of these things in order to be able to function properly, then you can definitely benefit from using this.
  4. Rosemary Oil. If you have been looking for something that improves memory, this is it. You will have a much sharper memory when you infuse this during studying or when you’re trying to learn material in a specific situation. Memory is a big part of what we do, so having this on our side can go a very long way.
  5. CBD Oil. Hemp oil is getting more and more popular because it helps us to concentrate, can help our moods to be better in general, and make it so that we can actually work out what it is that we need to do on a regular basis. If you have any issues related to concentration or anxiety, using CBD oil in a diffuser or on your temples and neck can actually help you out immensely.

This is a sponsored guest post that does not necessarily reflect the ideals of Mommy Ramblings.


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April 20, 2017 · 1:56 pm

Meet Julia, “Sesame Street’s” First Character With Autism

Meet Julia, she has dazzling, red hair and loves her stuffed toy rabbit. Julia is the newest character on Sesame Street ,and while she has been part of the Sesame Street family in their books, she has just been added to the show.

Adding Julia to the cast is being hailed as a great decision that will spur conversation about autism. It is also helping kids understand and interact with peers with autism. Beyond that, it is inspiring for kids with autism to see a character represent the way they may act or feel.

 
I think Sesame Street has been around so long, almost 50 years, because they adapt and include real issues, situations and difficult subjects into their show. Keeping things real is what they have always done.

On Julia’s first episode, they will show what autism can look like. Big Bird thought Julia did not like him because she ignored him. In helping Big Bird understand that it was not that Julia did not like him, but that she has autism, and it sometimes takes her a bit longer to do things.

I think it will be good for kids to see how they may misinterpret actions of their peers with autism and teach them tolerance and acceptance. What do you think?


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April 5, 2017 · 1:10 pm

3 Things To Consider Before Buying a CBD Oil Online

This is a sponsored guest post and does not necessarily reflect the ideals or views of Mommy Ramblings.

There is a lot of buzz lately about the benefits of  cannabidiol or hemp oil. Have you found yourself wondering if this oil is as good as it seems? Are you thinking about buying some to see for yourself, but are not sure which one you should buy?

There are tons of articles out there that talk about the benefits – from curing sicknesses, to helping you sleep better, to improving your skin and making it glow. Seems like a great supplement, right?

While it may be, that doesn’t mean that all oils and companies are created equal. Here are 3 things to consider before buying a CBD oil online.

Miracle Oil Claims

While CBD oil is hugely beneficial and does have many health benefits, you have to be careful. Some companies and suppliers will claim that it cures any and everything, thus enticing you to buy and try. Get yourself informed on the real properties of CBD oil, learn as much as you can about CBD oil and it’s benefits and then start looking. It is different from medical marijuana.

CBD oil is a fantastic antioxidant and full of fatty acids essential for the body.

Can it help with many things? Yes it can, but if it sounds too good to be true, as they say, it probably is. Whenever a company starts to play with people who are desperate to find cures, they are not being honest and are actually just playing dirty.

There is still quite a bit of research to be done on the exact effects and properties of cannabis and its extracts, so the best bet is to play it safe and not believe everything you find on the internet or hear from your friends or read on ‘real’ review sites.

The Price Tag

The lowest price is not the one you want to buy. You also don’t want to break the bank. But the thing is that you get what you pay for.

You should look for oils that have a high concentration of cannabidiol in them, and not worry just about the price. You may end up with a very watered-down version of what you were wanting, and that is almost guaranteed to not work or have any benefits whatsoever.

Some pages have lab analysis attached to their pages, which is smart. That is a good thing because it means that you can see the actual results and content of the product.

THC vs. CBD

It’s important to know that the oil you are buying does not contain THC. THC is the substance in the marijuana plant that is psychoactive. It will give you a high and has other known side effects.

CBD, however, is not psychoactive and will not get you high. It has all the same benefits, but without the dangers.

READ THE LABEL well or you may end up with a product you regret!

Cheaper products may not have been properly treated. It takes a lot of expensive technology to remove the THC, and if it’s cheap, chances are that it didn’t undergo that process.

 


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March 28, 2017 · 12:27 pm

10 Things I Wish I Knew Before Having My Breast Augmentation

The following is a guest post. The views expressed in this article do not necessarily express the reviews of Mommy Ramblings. #sp

You’ve been thinking about it and you are finally ready to go through with it. A boob job has always been something you’ve considered. However, you don’t know the first thing about the surgery and the fact that the procedure can be called a surgery already scares you.

Well, indeed there are things worth knowing before any woman decides to go forward with breast enlargement. Below are 10 things I wish I’d known before breast augmentation – and I know you do too:

1. You will probably want another surgery 

A lot of women have the first surgery and think, “I’m done,” but then go ahead and get another. First off, breast implants are not permanent, they don’t last forever. So, you might need another surgery in say 10 years, just to get new implants. Anything could happen; one of the implants could start leaking or develop a scar shell that would deform it. In both cases the only option is to get a new set.

Most women don’t like the outcome once they have the surgery. You might watch Botched and think that it’s packed with crazy women who just don’t know when to stop. On the contrary, these are genuine people who want to better their results, only they get sucked into it and turn it into an obsession.

2. You can try out various sizes before settling on one

Wouldn’t it be great if you could see how you look with different sized breasts, before actually deciding what you want? Sizers are neoprene sacks filled with beads that you can use to check different sizes.

“The bags are stuffed in the bra to get the size you want. Your implant size is determined predominantly by your existing measurements. Staying within those boundaries ensures a safe, natural result every time”, says Brisbane’s leading Breast Surgeon Dr. Ian Chinsee.

 3. It’s a lot of pain; don’t underestimate it 

If someone tells you that they didn’t feel pain after the operation, either they don’t have a nervous system or they are downright lying. The pain is stupefying; the slightest movement causes a lot of agony. The pain doesn’t stay for long though – you can push through it. By the third day, it will begin to subside but, still, get ready for the pain. The psychological preparedness is everything. I did not know just how bad it was until it hit me.

4. Ask the doctor anything you need to ask – before the surgery 

It sounds like something that should occur to you naturally, no? Here’s the deal. You should do all the research you can, then arm yourself with questions about everything to do with the procedure. The time before you get the implants is the only time you have to cast out all fear and doubt.

5. Your breasts will not feel realistic for a while

It’s like everything else new – the experience is different. Even someone who starts wearing glasses takes a while to get used to them. That’s all there is to it. So, before you think you dislike the feeling, give it time.

 

6. You will cry a lot 

It’s not necessarily because of the pain we talked about before. It’s because you will not be able to do a lot of things for yourself. This affects different women at different levels, but the good news is it doesn’t last long.

7. You will feel better about yourself in the bedroom

It has been proven by scientific studies that women who get breast implants get a confidence boost when it comes to bedroom matters. Your man will love them too. A scientific study published in the magazine Plastic and Reconstructive Surgery showed that women also experienced more sexual satisfaction.

8. About CC and cup size

Cubic Centimeters (cc) are the units used to measure the size of implants. One thing that will help a lot is understanding what size you want. 25cc is about equal to a teaspoon, so don’t just look through the net trying to compare cc with cup size. Your doctor should help you decide the implant size that will get you to your desired size.

9. Not all doctors do it the same

Every doctor has his way of doing things. I used to think that it was all the same but it isn’t. You might be lucky and find a professional that delivers exactly what you want. But, more often than not, there is always something off. It might be so slight that you can live with it, but I don’t need to tell you about worst-case scenarios.

10. You sleep a little different 

Want to know the hardest thing about sleeping in a position you are not used to? You’re never convinced you’re comfy enough even when you are. You will have to sleep on your back until the tissue holding the implants together has formed completely. Try any other sleeping position and you’ll have your boobs in your armpits. You might have to sleep propped up at an angle for a couple of weeks, but it’ll all be worth it.

The thing is, you never really know about something like this until you have it done. Even so, it helps to hear from people who have been through it and know exactly how it feels.

 

 


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