Tag Archives: Health

Are You Having Trouble Achieving & Maintaining Balance In Your Life?

I’m really excited to let you know about The Balance Project!  Did you know that research has shown that 98% of Americans believe that reaching and maintaining a balance in their lives is important but only 14% say they always feel balanced.  That’s a huge gap!  Balance Bar Company wants to help fill that gap and so the makers of Balance Bar, a uniquely balanced energy nutrition bar, launched The Balance Project.  The Balance Project is a multi-year, multi-platform program that is designed to open a dialogue that will help improve America’s level of balance.

Do What Matters

The Balance Project is an online hub to share ideas, day-to-day victories and challenges while having fun and joining others on a journey to sustain balance.  Did you know that research shows the most common ways Americans try to achieve balance is by keeping their finances in order and through activities that improve overall health like getting more/enough sleep, eating healthy, and exercising regularly.

Despite this, 2 in 5 Americans believe it’s difficult to find balance. Gabrielle Reece is the exclusive guide of The Balance Project.  Gabrielle, a worldwide fitness and wellness role mode, entrepreneur, wife and mom of three, will provide tips, advice and personal insights for addressing and achieving balance in these areas. Visit project.balance.com for Gabby Reece’s tips & videos on staying balanced.

Gabby
“One the biggest reasons I see people fail at achieving their health and wellness goals is because they don’t go into a program with a balanced approach,” explains Reece. “I’m thrilled to share my perspective on balancing busy lives, families and work with healthy diet and exercise habits that anyone can incorporate into their lives.”

“One the biggest reasons I see people fail at achieving their health and wellness goals is because they don’t go into a program with a balanced approach,” explains Reece. “I’m thrilled to share my perspective on balancing busy lives, families and work with healthy diet and exercise habits that anyone can incorporate into their lives.”

Balancing Act
Balance is a very fluid goal, as our levels of balance are always fluctuating, even day-to-day and season-to-season. For example, Americans report being the most balanced on Saturdays, and the least balanced on Mondays. They also indicate that they are most balanced during the summer months, and least balanced during the winter months, when 61% of Americans report feeling unbalanced.

Gender Wars
According to the survey, 70% of male respondents indicate that they are more likely to feel balanced, while only 63% of women indicate the same. What are men doing differently? Staying calm. When looking for balance, ladies should take the idea of “don’t sweat the small stuff” to heart. In nearly every area tested, women are more likely than men to admit something has a significant impact on throwing them off-balance, including finances, sleep, health, and family.

Maternal Instinct
A mother’s work is never done, but at least she knows where to focus her attention to find balance. Nearly every single mom agrees that health (99%) and family and personal relationships (99%) are important to achieving balance in life. How can the busy mom get to a Zen state of balance? For starters, get outside. Enjoying nature (67%) and taking vacations (66%) are the top actions that have a significant impact on achieving balance for moms. Spending time with a significant other (63%) was revealed as the next most impactful way for moms to try to achieve balance.

Want to see and learn more?  Visit The Balance Project by clicking HERE!  Let me know what you think and how well you are achieving and maintaining a balance in your life.

The Balance Project Infographic

 

This is a sponsored post and I received product as part of a collaboration with Balance Bar.  As always my words and views are 100% my own.

*This study was conducted by KRC Research via an online survey of 1,002 American adults ages 18-64 from November 11-14, 2014.


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Measles Cases Rising And Junk Science Is To Blame?

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So unless you’ve been under a rock, you’re well aware of the measles outbreak that started in Disneyland and has now spread to 121 cases across the U.S.  Doctors, the American Academy of Pediatrics, CDC, and more are urging parents to get their children vaccinated.

This has created a storm of opposition from the anti-vax parents.  Seemingly unconcerned with what they deem a mild or non-serious illness, they are defending their rights not to vaccinate.  They feel they are protecting their children from autism which they believe is caused by the MMR vaccine.  The study that perpetuated the myth was retracted and deemed junk science. Regardless, they remain steadfast in their decision not to vaccinate despite increased concern of a measles epidemic.

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I thought I would research the answers to questions that people have been asking regarding all this debate.   So let’s look at what perpetuated the notion that the MMR vaccine was causing Autism?

We need to go back to 1988, when a doctor in the UK by the name of Andrew Wakefield published a study with just 12 child subjects. The children were brought to his clinic suffering from diarrhea and/or abdominal pain.  These children were said to have a history of normal development but subsequently lost certain skills.  When Wakefield was gathering their medical history, he asked the parents when their child received the MMR vaccine and how that correlated to their loss of skills. Based upon this data, Wakefield believed there was a connection between the vaccine and autism.

However, there was no objective scientific data to back his theory up, it was based on the recall of the parents. Given that some of the vaccines were administered as much as 9 years prior, there is reasonable concern about the accuracy.   What is even more troubling, is that Wakefield, claimed that the bowel dysfunction was caused by the MMR vaccine which then caused the autism, even though 4 of the 12 children in the study experienced behavioral disorders prior to the bowel issues.  This fact alone refutes Wakefield’s theory.

There was also no control group, a critical omission casting more doubt on his findings.  A good standard of science, is that the findings can be replicated in a separate setting.  After sharing specimens with colleagues at the Royal Free Hospital in London, Wakefield’s findings could not be replicated.  His study was later retracted from the Lancet where it was originally published.

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The doctor’s troubles did not end there, a paper in the Journal of Molecular Pathology written by Wakefield in 2002, was found to be critically flawed.  A recent study in the British Medical Journal found no rise in incidence of autism in children who received MMR as compared to those who did not. The authors also showed that in autistic children (both ASD and classical) the age at which a child received MMR did not affect the age at which the diagnosis of autism was made.

So why then do some parents so vehemently claim that the MMR vaccine caused their child’s Autism?  Autism is most often first identified in toddlers aged 18-30 months.  Since the MMR vaccine is administered just before this peak age, it causes some parents to link the two together.  There is no medical evidence to support this.  Extensive reports from the American Academy of Pediatrics, the Institute of Medicine and the Centers for Disease Control and Prevention conclude that there is no proven association between MMR vaccine and autism. Dr. Wakefield has since lost his license to practice medicine.

So what does all this mean to the anti-vaxers? Are they changing their stance?  No, they are not and they are just as steadfast in their decision not to vaccinate.  Many claim that the diseases that the vaccines have eradicated are not that serious. Really?  This assumption is based on what?  Their opinion?  The AAP does not take the stance that the diseases are harmless.  In fact they warn parents of the risks and urge them to vaccinate their children.  Some pediatricians are refusing to treat the children of parents who refuse to vaccinate.  They do not want their patients to be exposed to potentially life-threatening diseases in the waiting rooms.  There are also many calling for a ruling that unvaccinated children not be allowed to attend public school.

I wonder what these parents are going to think in 15 or so years from now when their daughters and sons are dating and moving toward marriage.  Have they thought that their sons could contract mumps and be sterile?  Or that their grandchild may suffer debilitating birth defects or be stillborn because their mother contracted measles during pregnancy?  Have they thought that far ahead, or do they plan to rush out and try to get their child exposed to these illnesses so they have natural immunity?

Will their pregnant daughters live in constant fear of contracting Rubella?  Will they suffer the grief of losing their baby or caring for a child with severe birth defects stemming from a medical decision based on flawed science?  Will their daughters rush out and get immunized to protect themselves after seeing the results of primary Rubella infection in unvaccinated pregnant friends and family members? Who knows what they future will hold for them.  It’s scary to think about.

While many are still touting unfounded fears linking vaccines to autism, Autism Speaks chief science officer Rob Ring, has released a statement saying vaccinations cannot cause the disorder — and telling parents to vaccinate their children.

So why do they say the measles is a harmless childhood illness?  The majority in the anti-vax movement were born after the vaccine, so they have no first-hand experience.  Prior to the vaccine, measles killed 500 people a year in the U.S.  Measles infection caused 48,000 people a year to be hospitalized and 4,000 experienced encephalitis, a dangerous condition that causes the brain to swell and caused 400-500 deaths.

Measles is one of the most infectious diseases because it’s airborne and lingers in the air causing it to spread quickly.  People can spread the disease for four days before they develop any symptoms. Highly contagious, 90% of people not immune will contract the virus if exposed.

So how do you feel on the issue?  Let me know, but please keep your comments respectful.

go vaccinate your children


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