Tag Archives: sponsored guest post

July 7, 2018 · 2:56 pm

5 Healthy Tips To Help You Lose Weight Without Dieting

Are you looking to lose a few pounds, but don’t want to follow a strict diet? If so, making a few small changes, can help you shed some unwanted pounds without dieting. Check out our 5 tips to help you lose weight without dieting.

Out of Sight, Out of Mind

Seeing or smelling your favorite food can create cravings that tempt you to eat them. Some of these cravings are for foods that are high in calories, especially junk food. Take an inventory of the food on your shelves and in your fridge. Get rid of the junk food and replace it with a healthy alternative like nuts, fresh fruit and yogurt. Over time, your body will condition itself, and you will have more willpower to resist those cravings for unhealthy or high calorie foods.

Watch What You Drink

Most sweetened drinks are very high in calories and sugar. It is easy to survive without such drinks, because they are not adding any nutritional value to your diet. Instead, substitute such drinks with water. Make it a habit to drink water whenever you feel the urge to drink something. This will help you lose weight without much effort.

Swap Out Your Grains

Refined grains such as cakes, bread and cookies among others contribute to weight gain due to their high calorie content. Instead, opt for healthier whole grain versions such as, brown rice, popcorn, pastas, whole-wheat breads, whole-rye crackers and bran flakes. You will still get to enjoy your favorites in a healthier way that will help you cut calories.

Downsize Your Plates

Portion size is hard to judge when some of our plates have become the size of platters. Larger plates can cause us to put more food on our dishes than we should be eating. Using a smaller plate will help your mind and body feel that you are not depriving yourself.

Do not multitask when eating

Talking on the phone or watching TV while eating can actually make you consume more food. Be mindful and stick to a dedicated mealtime to avoid overeating. Concentrating on your eating will ensure that you are conscious of what you eat.

In just 30 days you can achieve significant weight loss if you follow these tips. You can attain the kind of body you want by adhering to these simple rules.

This is a sponsored guest post. The views and ideals are not necessarily those of Mommy Ramblings.

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June 13, 2018 · 8:18 pm

How Pre-Planning Your Child’s Summer Benefits Both of You

When your kids get old enough to start making decisions, it’s difficult to know when to step back and when to take over. No one wants to be the helicopter mom, but you want to make sure your kids are getting the best opportunities. Summer vacation is one area where you want to get more involved.

Here are a few ways pre-planning your child’s summer benefits you.

1. You can make decisions together

When you have to make arrangements at the last-minute, oftentimes, you’re calling the shots without any input from the kiddos. But if you give yourself a little time, you can talk things over. Sure, some things won’t be negotiable, but you can let your kids choose whatever activities they can.

As soon as the options are available, collect all the possibilities and discuss them with your kids. Make sure you keep any scheduling conflicts in mind. It may help to grab a pencil and mark up a calendar. If you have more than one child, this may be a process that takes some time.

2. Your kids will have more opportunities

All the popular summer activities sell out fast. So, if your kids are going to be going to camp or taking some extracurriculars, you’ll want to book them in advance. It could be the difference between adventure camp and knitting 101, so this is very important.

Stress the importance of choosing wisely because most activities cannot be changed after you make a deposit.

3. You can arrange more free time in the summer

Just like the activities, good childcare can sell out fast too. If you’re planning to put your kids into a program or book the most reputable nanny, you’ll want to pre-plan. And as a bonus, you may be able to book more date nights if you make arrangements with a babysitter early in the season. You can even schedule a night every week or every other week to get away with your significant other.

4, You can finalize your vacation

If you book your vacation before you plan your kids’ activities, you may regret it. For example, what happens if there’s a big soccer tournament the week of your vacation? If you had booked the extracurriculars first, you could have worked your vacation around the big events.

Plan your kids’ camps, sports practices and music lessons before you decide when to take your family vacation. This will also save you from spending money on weeks of programs you won’t be using.

5. You can plan for anything

When you know what your summer is going to look like, you can plan. For example, if you’re taking a road trip, you can pre-plan vehicle service. Things like this can easily get away from you, so try booking any important appointments as soon as you plan your summer activities. This may include doctors’ visits, dentist appointments or even haircuts.

Planning doesn’t solve every problem, but it can certainly help you get the most out of your summer. What are your best summer planning tips?

This is a sponsored guest post. The views and ideals expressed do not necessarily reflect those of Mommy Ramblings.

Cluttered Concerns – How A Messy Home Negatively Influences Your Life

A messy home can have a surprisingly negative affect on our mental health and wellbeing. From clutter and filth, to dust and decay, the consequences of mess go beyond aesthetics and can cause debilitating emotional, social and physical distress.

Nasty Surprises

One the the most obvious and disgusting outcomes of a messy home is that it is prone to attracting unwanted, pesky visitors, such as rodents, cockroaches, spiders and ants. These creatures are attracted to leftover food scraps, accumulated waste and other debris.

Piles of clothing and clutter also make excellent hiding spots for spiders. Species such as the much maligned white-tail spider are known to frequent clothing piles, and enjoy making their homes in your piled laundry.

For infestations of these pests, as well as mice, rats and roaches, it’s best to call in a pest control professional to locate the source of any nests and block any existing entry points. If you’re wanting to decrease the frequency of these infestations, it’s a good idea to practice better home hygiene, beginning with the kitchen.

Make sure to wash all soiled items after use, and wipe surfaces clean of crumbs and debris. Reseal used products and place them in the fridge or in a sealed cupboard. For bedrooms and bathrooms, store fabric items and clothing on hooks and hangers.

Metaphorical Mountains

Symbolism can be important when it comes to our emotional wellbeing, and you don’t have to look far in a messy home to find your first metaphor. If you’re the type of person who likes to collect mountains of stuff, or considers the floor an appropriate place to store clothing (ie; a floordrobe) it can be an indication of other emotional or physical issues which might be affecting you.

Cleaning and organising can seem both needlessly tiring and unnecessary at times, especially if you’re already stressed or tired. Unfortunately, the benefits of a clean house will be most obvious to you in those times of emotional distress, and can further impact your ability to pull yourself out of it.

To combat mess or clutter building up over time, set yourself small and completable tasks to complete every day which are non negotiable. For example, wiping down the bath or shower after using it, or cleaning the toilet every third day. By putting small and manageable routines into place, you can stop insurmountable or stress-creating mess from ever building up, and in turn give yourself a cleaner, healthier space to live in for those moments when you’re truly craving peace and clarity.

Visitors? No Thanks!

Another not-so-nice consequence of a messy home is its potential impact upon your social life. A messy home can create the inability to host guests in your home, resulting in a lack of social connection. For many people this can be isolating and lead to further stress and discomfort.

If you’re trying to create a neater, more easy to manage space in order to improve your social life, start gradually. A good place to begin is in the kitchen. A clean kitchen is a more inviting space to cook in, and it’s often a hub of activity and social happenings within a house. Regularly clean your stove, cooking utensils and dishware. By doing so you’ll always have clean dinner dishes and cups for tea and coffee in the event of guests.

Once you’ve made an effort to clean your kitchen, try to organize your living and dining space into a more social-friendly space. Create an area with clustered chairs so that it’s inviting for guests to sit at. From there, move gradually to cleaning the bathroom, any outdoor areas, and then bedrooms.

Reforming a messy house into a more manageable and liveable environment will have positive emotional and social outcomes for you and your family. By starting slow and engaging professionals where necessary, you can regain control over your house and your clutter – one small step at a time.